Find calm, clarity and connection.
Helping you reconnect with your mind, body, and self.
Evidence-based therapy designed to help you find calm, confidence, and lasting change.
Our psychologists create a safe, nurturing space for you to explore life’s challenges — from body image and eating concerns to anxiety, self-esteem, and emotional wellbeing.
About Us
At The Psychology and Therapy Clinic, we believe everyone deserves to live with greater peace of mind.
We work with teens (16+) and adults who want more than a quick fix — they want genuine, lasting change.
Whether you’re feeling stuck, overwhelmed, or ready to make a change, our therapists are here to help you navigate life’s challenges with understanding and care.
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Our practice welcomes people from all walks of life, including those who are neurodivergent or part of the LGBTQIA+ community. Every person deserves a space where they feel seen, respected, and supported.
Our Focus Areas
We help clients with a wide range of concerns, including:
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Body image and eating concerns
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Depression, anxiety, and mood disorders
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Stress, burnout, and perfectionism
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Postnatal and life transitions
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Personality and adjustment disorders
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Substance misuse, addictions or coping difficulties
Each session is tailored to your goals, your pace, and your story.
Our Approach
Healing starts with understanding.
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Our psychologists draw on evidence-based therapies such as CBT, ACT, DBT skills, Schema Therapy, and Mindfulness based practices to help you challenge irrational thoughts, regulate emotions, and build resilience.
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But beyond the techniques, we offer something simple yet powerful: a genuine human connection. Our approach is person-centred and collaborative — because every mind deserves individual care.
Services Weย Offer
Giving you support and compassion
Feeling a bit down or worried lately and nothing seems to lift your spirits? Do you struggle with boredom, perfectionism or self sacrificing? It might be time to seek help from a psychologist/therapist. Our Individual Therapy sessions help clients develop healthy ways to cope with life’s most complex and challenging circumstances.
Contact us today and let us help you find the best in yourself.
Whether you are struggling with your weight, eating disorder and body image issues, you have a mood disorder or experience anxiety daily, if you are neurodivergent or part of the LGBTQ+ community experiencing stressors, or you have issues with alcohol, drugs or food, we have a therapist who will cater for your needs. We pride ourselves as being part of a caring and engaging clinic, here to cater for your emotional needs.
What do you need?
Our clinic offers sessions for those aged 16 to 85 years.
We have experience with an array ofย mental health conditions, such as :
*ย Depression & Anxiety Disorders (e.g. OCD)
*ย Post Natal Depression
*ย Bipolar Disorder
*ย Eating Disorders
*ย Adjustment Disorders
*ย Personality Disorders
*ย Drug and Alcohol misuse/abuse
*ย Stress and workplace issues.
Our approach is person-centred as weย will cater for your individual needs offering a range of psychological therapies.
Sigmund Freud
โOut of your vulnerabilities will come your strengthโ
More About Therapy
We are practitioners who use a range of evidence-based psychological therapies. These therapies will help you challenge irrational thoughts, change your unhealthy behaviours, manage and regulate difficult emotions. Therapeutic approaches used include (to name a few): Cognitive Behavioural therapy (CBT), Mindfulness skills, to Dialectical Behaviour therapy (DBT) skills, Schema therapy and Acceptance and Commitment Therapy (ACT).
The psychological sessions offered provide Medicare rebates for clients on a GP Mental Health Plan (with reasonable gap fees). We can also see clients via Private Health.
Can't come to the office? Nevermind, we also continue to offer high quality therapy and support to clients through Telehealth sessions.
Contact Us
We love helping ourย clients develop the tools they need to cope with all of lifeโs challenges. Contact usย today to learn more and book a session.
574 Melton Hwy, Sydenham 3037
0401 235 232
