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ismolcic
Aug 61 min read
Should I see a Psychologist?
Are you still not sure if you should see Psychologist? You may have many questions and to help, the Australian Psychological Society have...
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ismolcic
May 241 min read
Is healthy at any size possible?
There is a lot of research indicating that we can be healthy at any size and the key factor that shows what contributes to longevity and...
16 views0 comments
ismolcic
May 91 min read
how would you treat a friend....
Feeling sad, or anxious, or stressed and just want to keep scrolling? Well STOP Scrolling - have you practiced Self compassion today? Try...
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ismolcic
Apr 241 min read
Feeling stuck in life......
Do you feel stuck in life? Think about your Values, what is important to you and see how you can live by your Values right now in life-...
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ismolcic
Feb 141 min read
Mindful Sensory Check-In: A Simple Practice to Ground Yourself in the Present
Is your mind racing? Stop and notice in this moment what can you hear, what can you smell, what can you feel (with the touch of your...
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ismolcic
Feb 91 min read
Be Kind to Yourself: Embrace Forgiveness and Apologize for Mistakes
If you make a mistake, it is ok- Apologise and Forgive yourself, just like you would with a friend. 💜
12 views0 comments
ismolcic
Feb 71 min read
Breaking the Cycle: How to Overcome the Symptoms of Depression and Find Help
Feeling stuck, like you cannot get out of a negative cycle of low mood, negative thoughts and problematic behaviours? You may have...
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ismolcic
Feb 51 min read
Journalling
Are you back from Holidays and struggling with the boredom of everyday life? If so, notice what you are thinking to yourself, what are...
4 views0 comments
ismolcic
Feb 31 min read
Diet Culture
The Diet culture is, as expected, very strong after the Christmas period, at times disguised as healthy eating plans, necessary for good...
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ismolcic
Oct 10, 20231 min read
World Mental Health Day 2023
Today is World Mental Health Day, so please today and everyday look after your mind and heart. If you do not feel right, if your mood is...
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ismolcic
Sep 8, 20231 min read
Who Nurtures and Supports You?
Who nurtures you? Who listens to you? Who gives you good advice or guidance? Whoever these people are in your life- reach out to them,...
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ismolcic
Sep 1, 20231 min read
Mid-Year Catch Up
As we get through the middle of the year, how are you feeling? We tend to operate in automatic pilot mode most of the time, not noticing...
8 views0 comments
ismolcic
Aug 25, 20231 min read
Dressing For Your Body
If wearing tight clothes makes you “feel fat” and then it sends you into a spiral aroundneeding to lose weight, thinking about dieting,...
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ismolcic
Aug 4, 20231 min read
Trying To Diet?
Are you still thinking you hate your body, you need to lose weight and you have to go on a Diet? I cannot reiterate how much research...
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ismolcic
Aug 1, 20231 min read
Are You a Neurodivergent Woman?
If you are a Neurodivergent woman, I really like the work from Clinical Psychologist Monique Mitchelson- she makes so much sense! And...
8 views0 comments
ismolcic
Jul 28, 20231 min read
What Made You Happy as a Child?
Could you add some of this into your life today?
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ismolcic
Jul 25, 20231 min read
We Are All Unique!
How boring would the world be if we were all the same? Please remember this when you feel different- and be you , find your tribe-find...
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ismolcic
Jul 21, 20231 min read
Seeking Emotional Support
If we do not ask for emotional support, we may feel emotionally deprived all the time. We may feel empty, or lost or alone. So please, be...
5 views0 comments
ismolcic
Jul 18, 20231 min read
Going on a Holiday?
Do you put a lot of pressure on yourself when you go on a holiday? What are you thinking to yourself – thoughts like “ I have to have the...
1 view0 comments
ismolcic
Jul 14, 20231 min read
Guided Imagery for Relaxation
A simple form of Relaxation is doing a Guided imagery exercise - google “Guided Imagery Online” and you will find so many Youtube...
2 views0 comments