Are you still not sure if you should see Psychologist? You may have many questions and to help, the Australian Psychological Society have...

There is a lot of research indicating that we can be healthy at any size and the key factor that shows what contributes to longevity and...

Feeling sad, or anxious, or stressed and just want to keep scrolling? Well STOP Scrolling - have you practiced Self compassion today? Try...

Do you feel stuck in life? Think about your Values, what is important to you and see how you can live by your Values right now in life-...

Is your mind racing? Stop and notice in this moment what can you hear, what can you smell, what can you feel (with the touch of your...

If you make a mistake, it is ok- Apologise and Forgive yourself, just like you would with a friend. 💜

Feeling stuck, like you cannot get out of a negative cycle of low mood, negative thoughts and problematic behaviours? You may have...

Are you back from Holidays and struggling with the boredom of everyday life? If so, notice what you are thinking to yourself, what are...

The Diet culture is, as expected, very strong after the Christmas period, at times disguised as healthy eating plans, necessary for good...

Today is World Mental Health Day, so please today and everyday look after your mind and heart. If you do not feel right, if your mood is...

Who nurtures you? Who listens to you? Who gives you good advice or guidance? Whoever these people are in your life- reach out to them,...

As we get through the middle of the year, how are you feeling? We tend to operate in automatic pilot mode most of the time, not noticing...

If wearing tight clothes makes you “feel fat” and then it sends you into a spiral aroundneeding to lose weight, thinking about dieting,...

Are you still thinking you hate your body, you need to lose weight and you have to go on a Diet? I cannot reiterate how much research...

If you are a Neurodivergent woman, I really like the work from Clinical Psychologist Monique Mitchelson- she makes so much sense! And...

Could you add some of this into your life today?

How boring would the world be if we were all the same? Please remember this when you feel different- and be you , find your tribe-find...

If we do not ask for emotional support, we may feel emotionally deprived all the time. We may feel empty, or lost or alone. So please, be...

Do you put a lot of pressure on yourself when you go on a holiday? What are you thinking to yourself – thoughts like “ I have to have the...

A simple form of Relaxation is doing a Guided imagery exercise - google “Guided Imagery Online” and you will find so many Youtube...