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ismolcic
Jun 30, 20231 min read
Positive Self Image
Think about how you talk to yourself when you look at your body in the mirror- would you talk to your best friend in the same way? Would...
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ismolcic
Jun 23, 20231 min read
cold snap.....
How do we cope in Winter time if you are starting to feel sad or depressed? I recommend adding these four things in your day (i) Do...
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ismolcic
Jun 19, 20231 min read
Healthy aging....
As we get older and our physical and mental health starts to impact on our lives, make sure you are engaging with a group of health...
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ismolcic
May 25, 20230 min read
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ismolcic
Apr 29, 20231 min read
Some basic principles to help you problem solve...
As the cost-of-living increases, you may be undergoing some stress and related problems. Here are ideas on some basic principles of...
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ismolcic
Apr 17, 20231 min read
Do you have post covid social anxiety?
POST COVID can still be socially anxiety provoking for many. So, start slow - go out to places where you know the crowds will be low, try...
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ismolcic
Apr 14, 20231 min read
keep exercise going after daylight savings ends....
Day light Savings has now come to an end. With this, many people stop going outdoors, or stop doing their exercise after work due to the...
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ismolcic
Mar 30, 20231 min read
Compassion....
"Here is a beautiful reaction from Sylvia Jeffreys from the Today Extra show, reacting to Mark Carroll (former rugby player) who is...
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ismolcic
Feb 23, 20231 min read
Coping in the warmer weather....
Many people do not cope well in the warm weather, so what can help? Stay cool. Most people will be at a beach, cafes may be empty - use...
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ismolcic
Jan 18, 20231 min read
Give your mind a holiday......
If you are not on holidays, take time out and give your mind a holiday throughout the day. How? Take some mindful breaks and you may want...
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ismolcic
Oct 30, 20221 min read
Eating disorders can look different...
" Eating disorders can look very different than we expect. Here's a good article about this." Yumi Stynes on when clean eating and being...
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ismolcic
Sep 1, 20221 min read
Pets and grief....
In times of grief, and emotional suffering, pets can offer much unconditional love. Our puppy helped me when my family recently...
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ismolcic
Aug 4, 20221 min read
Pets can provide social and emotional support....
If you feel emotionally deprived, feel alone, feeling you don’t have people around you who hear you, nurture or protect you, a pet can...
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ismolcic
Jul 25, 20221 min read
Stress can be normal
Raising a puppy or any pet is stressful. So reach out and get support - there is a lot around! And remember if we want a meaningful life,...
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ismolcic
Jul 21, 20221 min read
Mental Health and Pets.....
I found the Happy Child part of me when I recently met my new puppy ‘Charlie’. The Happy Child part of us feels loved, cared for, safe...
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ismolcic
Jul 7, 20221 min read
My recommended reading for Winter....
Feeling under the weather and need to recharge and rest your body? Winter is a good time to stay longer in bed and read or listen to a...
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ismolcic
Jun 25, 20221 min read
Practice Mindfulness in Winter....
If you feel sad or deflated over Winter, practice Mindfulness. Being present in the moment, noticing what is happening around you during...
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ismolcic
Jun 15, 20221 min read
Feeling depressed?
If you are feeling down and depressed over Winter ask yourself why? What are you thinking to yourself, why do you feel so sad at this...
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ismolcic
Jun 10, 20221 min read
Are you SAD?
One of the treatments for people who suffer from Seasonal Affective Disorder (SAD) which usually happens over the Winter months, is light...
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ismolcic
Jun 7, 20221 min read
Winter - time to warm up!
Your moods can be affected during Winter time. Many can feel more depressed given the colder weather and shorter days. Recognising if...
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