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ismolcic
May 26, 20221 min read
Injured? Now is not the time to worry about weight gain........
Are you worried about weight gain or shape loss when you are injured? Ask yourself, what am I really, really worried about? What is the...
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ismolcic
May 23, 20221 min read
Music...it's good for you
Music is a powerful Mood Changer! If you are feeling down because of an injury and you have the urge to engage in unhelpful behaviours...
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ismolcic
Apr 28, 20221 min read
Our emotions and mindfulness.....
When injured we are forced to stop moving around and stop being active as we normally are and this can bring up many negative emotions....
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ismolcic
Apr 22, 20221 min read
Ask for help.........
Asking for help can be difficult for many people, but it is crucial when we are injured. When you are experiencing an injury, think about...
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ismolcic
Apr 5, 20221 min read
Living with an Injury...
I recently had toe surgery to remove a benign tumor. I was told it will take two weeks post op whereby I would need to recover at home...
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ismolcic
Mar 25, 20221 min read
Depression....
If you have been diagnosed with Depression, it is not shameful, it does not mean you are weak or abnormal. Depression is a mental health...
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ismolcic
Mar 18, 20221 min read
What is ACT?
Acceptance and Commitment Therapy (ACT) is a therapy approach shown to assist people with Depression. As Russ Harris says in his book...
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ismolcic
Mar 9, 20221 min read
Do you want to work more on your Depression?
Do you want to work more on your Depression? Then you can use a self help workbook like “The Cognitive Behavioural Workbook for...
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ismolcic
Feb 16, 20221 min read
Depression - do you have it?
A New Year has now started, and we may be experiencing a range of emotions. Feeling any emotion is a natural part of life. We cannot be...
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ismolcic
Feb 8, 20221 min read
How to cope if you tested positive to Covid 19 Part 2
I commonly hear people say, there is no use taking a holiday if I have to isolate and I cannot go anywhere because of the COVID threat, I...
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ismolcic
Jan 20, 20221 min read
Help to cope with testing positive for Covid?
Have you been tested Positive for COVID? This happened to my family and I during the Christmas holidays, before case numbers soared. It...
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ismolcic
Dec 22, 20211 min read
What are your values?
To motivate any change, get in touch with your Values. Ask yourself deep down inside you, what is important to you, what sort of a person...
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ismolcic
Dec 15, 20211 min read
Procrastination....
If your low motivation leads to procrastination, break down your job and give yourself 10 minutes to do the job, if you then feel like...
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ismolcic
Dec 7, 20211 min read
Do it......
Some psychologists suggest if we wait to have motivation or the willpower to do something, we will be waiting for a long time…so, I...
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ismolcic
Nov 24, 20211 min read
Ask a friend.....
If you have lost your motivation to do something important for yourself, ask your close positive supports how they can help you. And find...
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ismolcic
Nov 18, 20211 min read
Have you lost Motivation.....
As we are coming out of lockdown and into the world again, you may notice it is hard to develop new routines and stop some unhealthy...
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ismolcic
Sep 23, 20211 min read
Diets don't work....
Have you put on some extra lockdown kilos? Remember diets DO NOT WORK. Instead start to look after your body, nourish your body most of...
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ismolcic
Sep 9, 20211 min read
R U OK?
Today is R U OK day! Are you ok today? Please let someone know if you're not ok, not just today but any day. For more information -...
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ismolcic
Sep 6, 20211 min read
Are you enjoying lockdowns?
It is ok to be enjoying the lockdowns! It does give us a break from the stress of everyday life. But getting back to life after lockdowns...
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