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ismolcic
Aug 31, 20211 min read
Resources to help during LOCKDOWNS....
Here are some recommendations of Resources to get you through difficult emotions during the LOCKDOWNS. ** “The Happiness Trap”, by Dr R....
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ismolcic
Aug 23, 20211 min read
Kids and lockdown.....
How do we manage having kids at home during lockdowns? Good question. The biggest thing I remind my clients is that we are not their...
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ismolcic
Aug 16, 20211 min read
Another good read.....
“The Happiness Trap” From Dr Russ Harris This is a great book if you want to start to learn how to accept and manage your thoughts and...
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ismolcic
Aug 9, 20211 min read
Top 5 Tips to help you get through lockdown
Lockdowns seem to be the norm all around the country. Here are my top 5 tips to help you. 1. Exercise, every day, at least for 30 mins,...
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ismolcic
Aug 6, 20211 min read
Your inner bully....
You would not put up with a bully at work. So if you notice your inner bully, or your critical voice in your head, tell it to “BACK OFF”
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ismolcic
Jul 28, 20211 min read
Reading for a healthier mind.....
I have read many books over my years as a therapist and now I want to share these insights and resources with you. I will recommend books...
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ismolcic
Jul 18, 20211 min read
Self Care during these tough times...
If you are going through a stressful time, now is the time to AMP UP THE SELF CARE! Eat well, exercise for 30 mins per day, take a...
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ismolcic
Jul 13, 20211 min read
Useful resources.....
This is such a tough time for many going through the anxiety and frustration of COVID lockdowns- especially with what is now going on in...
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ismolcic
Jul 1, 20211 min read
For a healthier mind
The Psychology and Therapy clinic welcomes you! We have engaging psychologists and support staff, website resources and...
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ismolcic
Jun 10, 20211 min read
Useful help for Anger......
The Australian Psychological Society (APS) has many useful information sheets and resources available to the public. Here is a good one...
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ismolcic
May 3, 20211 min read
Have fun....
We can be so overworked with responsibilities and day to day stressors, we forget to have fun and do pleasant activities. Having fun and...
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ismolcic
Apr 27, 20211 min read
Regrets.........
Many of us feel regret, about things we did or we didn’t do. The problem with being stuck in regret is that it has already happened, and...
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ismolcic
Apr 21, 20211 min read
When life keeps giving you lemons.....
You would have heard the expression, when life gives you lemons, make lemonade. I often hear people say I just need to think more...
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ismolcic
Apr 16, 20211 min read
Approval from others....
Dr David Burns (from book ‘Feeling good’) sums it up well when he says " it is only your thoughts and beliefs which have the power to...
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ismolcic
Apr 8, 20211 min read
How do I motivate myself to make changes...
One way of working on being motivated to make changes in your life and live a more meaningful life, is to listen to your Values and let...
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ismolcic
Mar 24, 20211 min read
Relaxation....
As Edmund Bourne says in "The Anxiety and Phobia Workbook", relaxation is more than unwinding in front of the TV...the type of relaxation...
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ismolcic
Mar 19, 20211 min read
Live in the moment
You only live once. Why then do we spend so much of our lives stuck in the past or the future? Try to stay in the present moment as long...
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ismolcic
Mar 16, 20211 min read
Calming yourself.....
Feeling frustrated, anxious or stressed? Try taking 10 deep abdominal breaths- slowly breathe in to your diaphragm muscle (deep down in...
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