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ismolcic
Mar 11, 20211 min read
Telehealth sessions with a therapist....
Many people may feel concerned about having a video session with a therapist, and will stop having therapy sessions as they feel it may...
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ismolcic
Mar 9, 20211 min read
Thoughts.....
If you are getting caught up in problematic thoughts that are not making you feel good, try asking yourself one or more of Dr Russ...
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ismolcic
Feb 26, 20211 min read
Living with a mental health condition.
If you are living with Depression, Anxiety, Bipolar, Obsessive Compulsive Disorder, an Eating disorder etc. you are not insane or crazy...
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ismolcic
Feb 16, 20211 min read
What would my healthy adult do?
"The Healthy adult mode is the adaptive, self regulating part of a person. In this mode the person can integrate reasonable thoughts and...
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ismolcic
Feb 4, 20211 min read
Friendship....
Here's a lovely reminder of the importance of good social support from the book "The Emotional Eater's Diet" by Pam Spurr. Chapter 7 says...
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ismolcic
Dec 13, 20201 min read
Stressful time......
Here is a Post on some ideas for when you are feeling stressed. As we come up towards Christmas and we find ourselves very busy and...
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ismolcic
Nov 27, 20202 min read
Coming out of lockdown....
Please note that I am writing this Post from Melbourne, Victoria, who (over the past week or so) has been coming out of lockdown from...
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ismolcic
Nov 21, 20201 min read
Habits during Covid
Have you developed any unhealthy habits during the COVID period? Perhaps you drink one or two extra glasses of wine, or you are now used...
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ismolcic
Nov 17, 20201 min read
Catastrophize......view or present a situation as considerably worse than it actually is.
When we are anxious, one thing our mind can do is CATASTROPHIZE- we get caught up in the worse case scenarios...e.g. what if I put on...
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ismolcic
Oct 12, 20201 min read
Thoughts.
It has been a challenging time during the COVID period. We can struggle with our emotions as we go through this time, get caught up with...
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ismolcic
Oct 4, 20201 min read
Emotions....
Many of us do not want to feel emotions, and we can do things to avoid feeling (eg keep busy all the time or watch a lot of TV), so then...
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ismolcic
Aug 15, 20191 min read
Come back to now
There is only one time in your life you can control, and that is now, the present. So stop what you are doing and notice your breathing...
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