Do you want to work more on your Depression?

Do you want to work more on your Depression?

Then you can use a self help workbook like “The Cognitive Behavioural Workbook for Depression, a step by step program” By William J. Knaus (2006).

In regards to the causes of Depression, Knaus writes: “Events alone do not necessarily cause depression. You can slump into depression following a pattern of viewing life through dark glasses.

A pre-existing condition such as loneliness, anxiety or perfectionism can evolve into depression- such coexisting conditions can complicate depression.”