Do you feel stuck in life? Think about your Values, what is important to you and see
how you can live by your Values right now in life- in the areas of your family,
relationships, work, school, or community.
How can you engage in work or activities that are in line with your Values?
Dr Russ Harris has many books and resources (on
Acceptance and Commitment Therapy or ACT) that can help you get in touch with
your Values.
Try this to start with: https://www.actmindfully.com.au/wp-
content/uploads/2019/07/Values_Checklist_-_Russ_Harris.pdf
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