Are you worried about weight gain or shape loss when you are injured?
Ask yourself, what am I really, really worried about? What is the worse that could happen? What would I do if the worse happens? What is the likelihood that will happen?
Now is the time you will need to nourish your body into recovery, give it nutrients it needs and sometimes give it the treats it needs.
Move safely if you can and remind yourself, this time shall pass.
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