My recommended reading for Winter....

Feeling under the weather and need to recharge and rest your body?

Winter is a good time to stay longer in bed and read or listen to a good book.

Here are a few of my recommendations: • If you are thinking how much you hate your body, read ‘Health at Every size’ by L. Bacon • If you are having relationship issues read ‘Attached’ by Dr A. Levine & R. Heller • If you are very critical with yourself read ‘The mindful path to self compassion’ by C. Germer