Here are some recommendations of Resources to get you through difficult emotions during the LOCKDOWNS.
** “The Happiness Trap”, by Dr R. Harris. This is a great book to learn a different way of managing our unhelpful thoughts. 😊
** PODCAST- 10 Percent happier with Dan Harris.
Dan is an American ABC journalist who has struggled with Anxiety. In this Podcast he recommends many Experts/Researchers to assist with coping and it delivers some great ideas on how to cope in the age of the Pandemic.😊
** ‘Headspace Meditation and Mindfulness App’
This APP will help you through any issues you may be experiencing through the Pandemic or prior, this APP will show you how to use Mindfulness as a coping strategy. Especially useful when experiencing such uncertain times as now. 😊
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